The combo of heat and humidity here in middle TN can make summer cycling a bit challenging. We generally log most of our miles in the summer and with all this riding, we need to be sure to protect ourselves from the nasty things the heat brings on…dehydration, leg cramps, sunburn, saddle sores…to name a few.
Most of the nuisances of heat are preventable with a bit of preparation. For instance, ride early in the day or later in the day to avoid the hottest temperatures, hydrate before, during and after a ride, protect your skin with sunscreen and protective clothing, acclimate to the heat gradually, use chamois cream and wash your shorts right after you ride, replace electrolytes… Continue reading →
May is National Bike Month, sponsored by the League of American Bicyclists and celebrated in communities from coast to coast. Established in 1956, National Bike Month is a chance to showcase the many benefits of bicycling — and encourage more folks to give biking a try.
To celebrate in Tullahoma, HRBike will host the Ride of Silence once again. (2017 ride pictured above) The ride happens world-wide on Wednesday, May 16 at 7 pm. HRBike Vice-Pres. Hunter Norris is coordinating the event in Tullahoma. Please make plans to attend and invite those you know who ride a bike. This is a great opportunity to promote cycling, to honor those hurt or killed while cycling, and to teach about sharing the road. Continue reading →
Would you ride a bike on the water? Or take a bike backpacking trip? Did you even know these things were … a thing? Because I love travel and bikes, I get email that sometimes combines the two. Read on to learn about these and other cool bike ideas.
Move over Paddle boards…water bikes are on the rise. The photo above is for real. These Schiller bikes are for rent at various luxury vacation spots now…who knows in the future we might be able to ride across Tim’s Ford Lake on one of these.
Paul Freedman created a new bike, a tall, bamboo, electric, cargo, adventure, tandem bike called BooLander. This fella does not own a car and uses his bike creation to haul everything…including lumber! Also, check out his Fender Blender (make your smoothie as you work out) and other human powered bike ideas! Continue reading →