I made my way to Anniston, Alabama to attempt an adventure billed as “The 2018 Summer Solstice Chief Ladiga Silver Comet 2 Hundy Ride.” For a nominal fee of a twenty dollar donation to battle MS you could attempt to do your longest ride on the longest day of the year. I had never done much more than a century so I was nervous as I approached the trail head that morning and as expected there was a small turnout of 45-50 riders. Gladly, I ran into a Strava friend and her husband, and we quickly put together 6 riders who wanted a more relaxed pace. This was my first extensive ride on a rail trail, and it was great not having to worry about vehicular traffic for 95 percent of the ride. The trails surface was smooth with only twigs, pine cones and puddles from a storm the day before to navigate. In the unpopulated sections of the trail there were a few Continue reading
The combo of heat and humidity here in middle TN can make summer cycling a bit challenging. We generally log most of our miles in the summer and with all this riding, we need to be sure to protect ourselves from the nasty things the heat brings on…dehydration, leg cramps, sunburn, saddle sores…to name a few.
Most of the nuisances of heat are preventable with a bit of preparation. For instance, ride early in the day or later in the day to avoid the hottest temperatures, hydrate before, during and after a ride, protect your skin with sunscreen and protective clothing, acclimate to the heat gradually, use chamois cream and wash your shorts right after you ride, replace electrolytes… Continue reading
Chris Smith, a local paramedic, spoke at the Summer HRBike meeting. Below is a summary of helpful information from Chris if we find ourselves in an emergency situation.
Stay Calm – Take a deep breath to get your thoughts together before calling 911. Clearly describe where you are, the details of what happened and the status of the person injured. Stay on the line until 911 says it is okay for you to hang up.
Don’t make the situation worse – If the injured party is in harm’s way, move them to safety as gently as possible keeping their head, neck and spine in alignment. To move them put your hands under their armpits and pull them to safety. If they can move on their own, it is probably okay for them to do so.
Figure out what is different from normal – Ask the injured person where they’re hurting and tell responders everything you know about what happened. If the injured person shows signs of shock – pale, cool skin, rapid heart rate & breath – cover them up. Continue reading